The Five Capacities Framework
A short, honest self-reflection on the five capacities that shape how we live, work, and lead — and where you have room to grow.
Grounded in applied neuroscience, self-determination theory, and the science of human flourishing. You'll answer 40 statements and receive a personal profile of your five capacities, mapped and described.
Read each statement and choose the number that best describes how true it is for you right now. There are no right answers — respond based on how things actually are, not how you think they should be.
One last step
Tell us where to send it. You'll see your Five Capacities Profile on the next screen, and we'll email you a copy to keep. We'll save your name, email, and results so we can send your profile and, if you'd like to work together, use it as a starting baseline — plus the occasional useful note from ConnectEd. Unsubscribe anytime; we never sell or share your information.
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Your Five Capacities Profile
Each axis shows one capacity. The further a point reaches, the more that capacity feels available to you right now.
This is a snapshot of how you see yourself today — a mirror for reflection, not a diagnosis or a fixed measure of who you are. Scores move as life and circumstances shift. The most useful thing here isn't the number; it's the conversation it opens.
Your profile is the beginning of the map, not the whole journey. A ConnectEd coach can help you read your results and explore where growth would matter most.
Book a discovery callNo pressure, no obligation — just a conversation.